Online Mindfulness Program
COMING SOON
6-Month Mindfulness Program
Inner Peace & Clarity
Take a leap of faith and step into a transformative journey with our Inner Peace & Clarity: 6-Month Mindfulness Program.
This program takes place in a small, intimate group (8 participants per group) who seek to deepen their understanding of the mind and discover inner peace. Whether you are struggling to find happiness, feeling overwhelmed by life's challenges, coping with past trauma, grieving a loss, or worried about the future, this program offers a supportive and compassionate environment to explore and integrate daily, mindful practices and heal.
Program Features:
Group Classes: Participate in live, weekly, online group classes, providing a structured and supportive environment.
Live Guided Meditations: Enjoy access to 15-minute, live online, drop-in guided meditation sessions twice a week.
Initial Assessment: Begin with a 15-minute video assessment or consultation to tailor the program to your needs.
Ongoing Support: Benefit from email and text access to your teacher within 48 hours for continuous guidance and support.
What You'll Experience
Mindfulness Practices:
Learn to be present and cultivate a sense of calm through guided mindfulness exercises.
Meditation Techniques:
Explore various meditation techniques to understand the nature of the mind and its behaviors.
Visualization:
Engage in powerful visualization practices to connect with your inner self and unlock healing.
Emotional Healing:
Find support and learn the tools to navigate feelings of sadness, grief, being stuck in the past, or worrying about the future.
Future Resilience:
Build resilience and gain tools to face future uncertainties and life’s challenges with confidence.
Personal Growth:
Develop tools to enhance your well-being and foster personal growth for a happier, more fulfilled life.
Don't miss out on this opportunity to transform your life. Join the waiting list now to stay informed about the program launch and secure your spot in this exclusive group.